These foods that help you have a more beautiful skin
Sylvie Claire / May 20, 2021
First of all, there is no such thing as perfect skin. But, if you want to make it as beautiful as possible, there are certain foods that can really give you a boost.
Combined with a beauty routine adapted to your skin, a good diet is the secret of pretty faces. Vitamins for your complexion, fatty acids for hydration and suppleness, etc. Certain foods will dramatically improve the appearance of your skin and make it more beautiful.
Here are the ingredients you can use to pamper your skin
Very rich in beta-carotene, an antioxidant that activates cell renewal and also repairs skin tissue, carrots will take care of your skin, in addition to giving it a tanned complexion. Eaten raw, they are twice as rich in beta-carotene. Eat half a carrot a day to get the skin you want.
Rich in lycopene, an antioxidant that protects the skin from UV rays and pollution, tomatoes are real allies for your skin. The lycopene is best absorbed by preparing them in a sauce, with a drizzle of vegetable oil.
Kiwi fruit is a very good source of vitamin C, which helps the skin defend itself against free radicals, participates in collagen synthesis and boosts microcirculation. Eat a kiwi every day to get a good supply of vitamin C. If you want to vary the pleasures, orange, strawberry or mango will do perfectly.
It is the richest oilseed in vitamin E, an antioxidant that protects cell membranes. Almonds are also a good source of omega-3, good for skin hydration. So eat about 20 almonds a day, without removing the skin.
Salmon, tuna, sardines... these fish are rich in omega-3s, which strengthen the skin barrier and help fight dehydration and keep the skin supple, in addition to having an anti-inflammatory effect. Eat oily fish at least twice a week to take advantage of its benefits for the skin.
Green tea is a powerful antioxidant that helps the skin defend itself against free radicals. It also helps detoxify the body, which will make your complexion brighter. Once a day, drink green tea. Choose whole leaves or matcha tea powder.